Cathy is the best around. I’ve had so many massages and left feeling that it was a total waste of my money. Cathy is worth every penny. You leave feeling like a new person! —Michele P.
Deep Tissue Massage
Unlike massage used for relaxation, Deep Tissue Massage targets specific persistent muscular issues. With a focused technique that applies deep pressure on the affected areas, it is designed to relieve the tension that often forms in muscle and connective tissue.
Deep tissue massage has been proven very effective in the treatment of:
- Chronic pain
- Limited mobility
- Recovery from injuries (e.g. whiplash, falls, sports injury)
- Repetitive strain injury, such as carpal tunnel syndrome
- Postural problems
- Osteoarthritis pain
- Muscle tension or spasm
We will work closely with you and explain a customized treatment plan that addresses your particular needs.
When fascia is tight, it can torque and tighten joints and is often a precursor to more serious issues such as strains, ligament problems, back pain, swelling, limited range of motion and more. Overall, tight fascia can cause headaches, full body aches and rob us of vitality.
- Instantly reduces pain
- Allows joints to function properly
- Increases flexibility
- Releases tension
- Breaks up scar tissue
- Minimizes inflammation
- Allows for joint alignment and space
FLOWpresso offers a unique, non-invasive stimulation and drainage therapy. Used to enhance blood flow, this can improve the cellular environment and promote relaxation and sleep management.
FLOWpresso promotes and maintains a state of well-being and helps reduce the risk of certain chronic diseases and conditions.
Ready to try it out?
I am currently enrolled in a 6 month accelerated program through the Institute of Integrative Nutrition to become a Certified Health Coach. I plan to graduate August 2023 but will be able to offer this service to clients half way through the program. So please reach out via email if this is something you are interested in.
Are you frustrated with western medicine having no answers to your health concerns? Are you tired of taking medications with a host of side effects? Would you like to take a more holistic approach to your health? How about finding the ROOT CAUSE to your symptom and/or diagnosis?
What is a HEALTH COACH?
A Health Coach is a wellness professional whose main role is to guide clients to reach their health and wellness goals, whether that’s sleeping better, boosting energy, weight loss, stress management, and so much more. Health Coaches create a safe space for their clients to explore their health, facilitating behavior and lifestyle change that can be sustained for the long-term.
Using their nutrition, holistic health and coaching education, Health Coaches help their clients discover which foods and lifestyle choices make them feel best. Most importantly, Health Coaches take a holistic approach to health, focusing not just on food, but also all the other areas of life that can support and nourish overall health, such as career, spirituality, relationships, and environment (which we call “Primary Foods”).
Health Coaches play a pivotal role in the greater healthcare team, filling the void that is often left by doctors who don’t necessarily have time to provide nutrition and coaching guidance. Through our holistic approach to wellness, you will be empowered to tap into your innate wisdom to live a life you love.
Frequency healing for allergy elimination and illness recovery
Local and Distance Healing with a Biofeedback Machine
I am excited to introduce a new technology that will scan your body for dysfunction and then harmonize the imbalances found, allowing your body to regain proper function. This new technology is called IMAET (Immune Modulation & Allergy Elimination Technology). IMAET is an advanced stress relief system that will deliver new information to your body and align your autonomic nervous system. The result of this therapy is a normalization of your body’s cellular communication system.
The IMAET technology examines numerous conditions including:
- Allergies: food and environmental
- Nutritional deficiencies
- Toxic stress factors such as heavy metal and chemical agents
- Infectious stress factors such as fungus, bacteria, viruses, parasites
- Prescription drugs or other synthetic compounds.
- Chakras and Meridian imbalances (traditional Chinese medicine)
- Hormonal imbalances
Book an appointment today for your initial evaluation.
Lymph Node Release
Lymph Node Release Technique (LNRT) is a unique manual technique that enhances the way the lymph nodes work as we encourage drainage of the surrounding areas. The lymphatic system is part of the immune system and it is very superficial. Composed by vessels and lymph nodes strategically localized, the lymphatic system is responsible for collecting and draining metabolic waste, toxins and water excess.
By stimulating the lymph nodes and pushing the lymph toward the heart, it will go back inside the blood stream, filtered by your kidneys and flushed out through urination. In this process, water intake is essential.
Benefits of LNRT:
- Assists Detoxification
- Reduce Swelling
- Improves Water Retention
- Reduces Cellulite
- Encourages Weight Loss
- Reduces Lymphedema
- Relieves Heavy Legs
Cupping therapy has been used by healers for more than 5000 years. On a deeper therapeutic level, it is very beneficial for many conditions such as high blood pressure, sciatica, edema, sports injuries, chronic headache, fibromyalgia and neuralgia.
Benefits of cupping include:
- Clears stagnation
- Drains & moves fluids
- Relieves Inflammation
- Nervous System Sedation
- Expels Congestion
- Stretches Muscle & Connective Tissue
- Loosens Adhesions
- Nourishing Blood Supply to the Skin
The body fascia may be regarded as a continuous laminated sheet of connective tissue that extends without interruption from the top of the head to the tip of the toes. It surrounds and invades every other tissue and organ of the body.
An extremely mild and gentle form of stretching that has a profound effect upon the body tissues, Myofascial Release is a form of soft-tissue therapy that helps to restore motion and flexibility and eliminate pain.
Do not let the gentleness deceive you. You may leave after the first treatment feeling like nothing happened. Later (even a day later) you may begin to feel the effects of the treatment.
I truly enjoy giving moms-to-be a deeply relaxing and therapeutic prenatal massage session that helps reduce back pain and promote better sleep, among many other benefits. My advanced training in prenatal massage allows me to blend specialized techniques to create a unique session based on your specific needs. Ready to start feeling better? Call to schedule your own prenatal session today!
- Improved circulation
- Reduced back and joint pain
- Reduced swelling, muscle tension and headaches
- Minimized physical and mental fatigue
- Reduced stress and anxiety implicit in anticipating child birth
Pre-Natal massage allows an expectant mother the special attention she deserves in a peaceful and personal space.