A Health Coach is a wellness professional whose main role is to guide clients to reach their health and wellness goals, whether that’s sleeping better, boosting energy, weight loss, stress management, and so much more. Health Coaches create a safe space for their clients to explore their health, facilitating behavior and lifestyle change that can be sustained for the long-term.Using their nutrition, holistic health and coaching education, Health Coaches help their clients discover which foods and lifestyle choices make them feel best. Most importantly, Health Coaches take a holistic approach to health, focusing not just on food, but also all the other areas of life that can support and nourish overall health, such as career, spirituality, relationships, and environment (which we call “Primary Foods”).
Health Coaches play a pivotal role in the greater healthcare team, filling the void that is often left by doctors who don’t necessarily have time to provide nutrition and coaching guidance. Through our holistic approach to wellness, you will be empowered to tap into your innate wisdom to live a life you love.
Health coaching offers a range of benefits aimed at promoting and enhancing individual wellbeing. Some of these benefits include: