What ingredients in foods cause inflammation? What ingredients in your household products are considered toxic? I’ve got the answers and I want to teach you how to shop in a way that supports your unique health goals.
• 75 minutes with me in YOUR grocery store of choice (your go-to store or a local health food store).
What You will Learn:
• How to be a Detective—what ingredients to look for and what ones to run away from whether it be in the foods you normally buy or the household cleansers that you’re using.
• The best way to navigate the store. Say goodbye to overwhelm and temptation!
• What foods to buy organic and what ones to save money on.
• The healthiest foods for snacking on-the-go.
• How to decode all the health claims like USDA organic, non–GMO, 100% natural, pasture-raised, etc.
Who is this program for?
• For anyone who has ever been confused about what to buy or eat.